18/05/2022

THAILAND DAILY

NEWSPAPER / MAGAZINE / PUBLISHER

getting-enough-rest-–-don’t-just-sleep-on-it

Getting enough rest – don’t just sleep on it

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A lack of rest amid the pandemic has led to doctors seeing more patients with stress-linked physical symptoms.
A lack of rest amid the pandemic has led to doctors seeing more patients with stress-linked physical symptoms.PHOTO: ISTOCKPHOTO

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SINGAPORE – It is possible to sleep seven hours a day and still wake exhausted.

This is because people need both physical and psychological rest, and experts say Singaporeans are not getting enough of either.

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